Steve & Sarah Rowan have celebrated 100 sessions with Mel Brownhill of Fit’n Well, and have been reaping the benefits of their hard work since they first started in November 2013. Sarah has lost 22 kilograms since she started training with Mel, and she has praised Mel’s approach to her clients. “She pushes you, but knows your limits,” said Sarah. “She modifies her sessions to accommodate you. We have both sustained injuries and she has been very accommodating.” Steven has lost 24 kilograms, and undertakes martial arts training in conjunction with Mel’s training sessions. He placed second in the Kumiai Ryu National Championships in Dubbo last year, and plans to open a Dojo after Easter. If you are interested in improving your health and fitness, contact Mel Brownhill on 0410 418 662.